Legs and glutes workout exercises for women

Buttocks and legs workout routine, without equipment, female fitness longer legs

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Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!

Sculpts firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs

This is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.

You can do these exercises at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.

characteristics

- 3d animations to guide you

- Increase the intensity of the exercises little by little

- The exercises are suitable for everyone, beginners and experts

- No equipment necessary, train with the weight of your body weight

- Different exercises day

This application contains a large amount so that you have stronger and more flexible legs between them we have.

Squats

Side squats.

Front squats.

Striding.

Bridge.

Get beautiful and well defined legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your glutes to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.

That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, start this routine today so that you notice the results of your hard work, strong legs, toned legs, bigger, longer legs, dreamy glutes, buttocks with good volume, bigger and more toned these benefits and many more